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Aromatherapy Magic - Page 5 - Herbal Oils For Massage-Medicinal Oil Bath-Moisturizing Essential Oils Facial



Leg Massage:

2 d. cypress oil * 2 d. lime oil * 1 d. lemon oil: in 20 ml carrier oil. Massage on calves, using gentle pressure on varicose veins.


Mature Skin Massage:

2 d. myrrh oil * 2 d. lavender oil * 2 d. neroli oil: in 20 ml wheatgerm oil.


Pain-Relieving Massage:

3 d. pine oil * 3 d. eucalyptus oil * 3 d. frankincense oil: in 20 ml carrier oil. Especially effective on sore joints.


Relaxing Full-Body Massage:

3 d. neroli oil * 2 d jasmine oil: in 20 ml of carrier oil.


Relaxing Massage:

2 d. geranium oil * 2 d. rose oil * 2 d. lavender oil: in 20 ml carrier oil. Can be used effectively as a face and scalp massage. Relieves anxiety.


Sensual Body Massage:

2 d. patchouli oil * 3 d. geranium oil * 3 d. rose oil: in 20 ml carrier oil.


Stimulating Body Rub:

1 d. peppermint oil * 1 d. myrrh oil * 2 d. lavender oil: in 20 ml carrier oil. This is an excellent winter rub.


Summer Stimulating Massage:

2 d. lemongrass oil * 3 d. orange oil * 1 d. rosemary oil: in 20 ml carrier oil. Good for back and shoulder massages.


Uplifting Massage:

2 d. bergamot oil * 2 d. orange oil * 2 d. petitgrain oil: in 20 ml carrier oil. Good early-morning body rub.


Varicose Vein Massage:

2 d. lime oil * 2 d. cedarwood oil: in 20 ml carrier oil. Rub lightly, using only fingertips.


Wrinkled or Puffy Face Massage:

2 d. rose oil * 1 d. violet oil * 1 d. geranium oil: in 20 ml carrier oil. Rub lightly on face, using only fingertips.

 

 

MEDICINAL:

Aromatherapy can be used to treat minor pain, in conjunction with a doctor's or homeopathist's treatment. If you are experiencing severe physical pain, or discomfort of any kind, do not rely on aromatherapy alone to alleviate your symptoms. Visit a liscensed medical practicioner. As a general rule, do not to exceed ten drops of total essential oils per recipe, and try to keep it around five for maximum effectiveness. Please read all the warnings at the bottom before using.


Athlete's Foot:

3 d. lavender oil * 2 d. tea tree oil: in 4 oz. of hot water. Soak foot in water for at least 15 minutes. Eucalyptus oil may be substituted for tea tree oil.


Bronchitis Bath:

6 d. eucalyptus oil * 2 d. hyssop oil * 2 d. sandalwood oil.


Bruises:

2 d. lavender oil * 2 d. fennel oil: in cold water. Wring out a cloth in the water and apply as a cold compress to affected area.


Cellulite:

5 d. fennel oil * 4 d. rosemary oil * 2 d. juniper oil * 4 d. lavender oil: in 20 ml of carrier oil. Massage into affected area.


Constipation Massage:

6 d. rosemary oil * 6 d. thyme oil: in 1 oz. olive or almond oil. Massage on abdomen in a clockwise circular motion.


Cough and Cold Treatment Bath:

3 d. tea tree oil * 2 d. lemon oil * 2 d. pine oil. Soak for at least 15 minutes in bathtub to relieve tightness and congestion.


Cramps Bath:

5 d. marjoram oil * 5 d. basil oil.


Cystitis Bath:

3 d. lavender oil * 3 d. sandalwood oil * 2 d. cedarwood oil.


Dermatitis Bath:

4 d. geranium oil * 2 d. juniper oil * 2 d. lavender oil.


Diarrhea Massage:

5 d. lavender oil * 5 d. patchouli oil * 5 d. cypress oil: in 20 ml of carrier oil. Massage onto abdomen in a clockwise motion.


Eczema Massage:

3 d. bergamot oil * 3 d. geranium oil * 6 d. juniper oil * 3 d. lavender oil: in 20 ml massage oil.


Fever Compress:

3 d. tea tree oil * 2 d. bergamot oil: in 4 oz of iced water. Wring out a piece of fabric in water, and apply to forehead or back of neck. Re-apply when it has warmed to body temperature.


Hangover Bath:

3 d. rosemary oil * 3 d. rosewood oil.


Hangover Compress:

1 d. peppermint oil * 1 d. rosewood oil * 1 d. lavender oil: on a cool, wet rag. Apply to temples for ten minutes.


Headache Inhalant:

1 d. rose oil * 1 d. basil oil * 1 d. orange oil * 1 d. rosemary oil.


Hemhorroids Bath:

5 d. cypress oil * 3 d. juniper oil * 3 d. frankincense oil.


Hives Massage:

4 d. chamomile oil * 4 d. melissa oil: in 20 ml carrier oil.


Hot All-Purpose Poultice:

5 d. cypress oil: in 4 oz. of hot water. Wring out a peice of fabric in the water. Apply to stomach for stomachache or period cramps.


Indigestion Massage:

4 d. peppermint oil * 4 d. marjoram oil * 4 d. coriander oil * 4 d. fennel oil * 4 d. basil oil: in 1 oz olive oil. Massage gently into stomach.


Inflammation-Reducing Compress:

3 d. clary sage oil * 2 d. geranium oil: in 4 oz. iced water. Wring out a piece of fabric in water, and apply to forehead or back of neck. Re-apply when it has warmed to body temperature.


Insect Bites:

1 tbsp. Aloe Vera * 5 d. chamomile oil. Apply to affected area until skin no longer itches.


Muscle Pain Poultice I:

3 d. ginger oil * 3 d. eucalyptus oil: in 600 ml hot water. Wring out a piece of fabric in water, and apply to forehead or back of neck. Re-apply when it has cooled to body temperature.


Muscle Pain Poultice II:

3 d. petitgrain oil * 2 d. eucalyptus oil: in 600 ml hot water. Wring out a piece of fabric in water, and apply to forehead or back of neck. Re-apply when it has cooled to body temperature. Good for period cramps.


Nausea Inhalant:1 d. lavender oil * 1 d. peppermint oil.


Puffy Eyes:

1 d. chamomile oil: on a cool, damp ball of cotton wool. Apply to closed eyes for ten minutes.


Period Cramp Poultice:

3 d. juniper oil * 2 d. clary sage oil: in 600 ml of hot water. Wring out a piece of fabric in water, and apply to forehead or back of neck. Re-apply when it has cooled to body temperature.


Pre-Menstrual Stress Massage Oil:

10 d. rose oil * 8 d. ylang ylang oil * 7 d. bergamot oil * 5 d. geranium oil: in 2 tablespoons of sesame oil. Rub gently onto abdomen, using more massage oil if needed (do not increase essential oil amounts).


Skin Rash Compress:

3 d. cedarwood oil * 2 d. lavender oil: in 600 ml iced water. Wring out a piece of fabric in water, and apply to forehead or back of neck. Re-apply when it has warmed to body temperature.


Sore Eyes:

1 d. fennel oil: on a cool, damp ball of cotton wool. Apply to closed eyes for ten minutes.


Sprained Ankle Massage:

5 d. chamomile oil * 5 d. peppermint oil * 5 d. cypress oil: in 3 tablespoons of carrier oil.


Sunburn Bath:

6 d. peppermint oil * 4 d. lavender oil.


Tired Eyes:

1 d. chamomile oil: on a cool, damp ball of cotton wool. Apply to closed eyes for ten minutes.


Urinary Tract Infection Bath:

10 d. eucalyptus oil * 10 d. sandalwood oil. Add to a lukewarm bath.


Varicose Vein Bath:

5 d. cypress oil * 5 d. geranium oil.

When used in moderation, essential oils can make very effective moisturizers that can relax or invigorate. Do not use these on broken or cut skin. As a general rule, do not to exceed ten drops of total essential oils per lotion, and try to keep it around five for maximum effectiveness. Please read all the warnings at the bottom before using.

 

MOISTURISERS:

Cellulite Rub: 2 d. bay oil * 2 d. lemon oil * 4 d. lavender oil: in 20 ml sesame oil.



Chapped Lips:

3 d. chamomile * 2 d. benzoin: in 1 teaspoon sesame oil.


Dull Complexion Moisturizer:

2 d. orange oil * 1 d. lemon oil * 1 d. lime oil: in 20 ml carrier oil. Good also for thread veins.


Oily Skin Moisturizer:

2 d. cedarwood oil * 1 d. juniper oil: in 20 ml carrier oil.


Rich Moisturizer:

3 d. myrrh oil * 2 d. rose oil: in 20 ml carrier oil.


Stretch Mark Treatment:

1 d. frankincense oil * 1 d. sandalwood oil * 2 d. lavender oil: in 20 ml carrier oil. Rub in lightly, using only fingertips.


Winter Weather Moisturizer:

2 d. patchouli oil * 2 d. sandalwood oil * 2 d. myrrh oil: in 20 ml carrier oil. Use almond oil for more sensitive skin, and sunflower oil for oily skin.

STEAM FACIALS:

To use essential oils in a steam facils, put the correct amounts of the essential oils you are using into a bowl, and add boiling water from a teakettle. Put your face near, but not in, the steam, cover your head and the bowl with a towel, and breathe ddeeply for a few minutes. As a general rule, do not to exceed ten drops of total essential oils per bowl, and try to keep it around five for maximum effectiveness. Please read all the warnings at the bottom before using.


Combination Skin Steam Facial:

3 d. lavender oil * 3 d. geranium oil * 2 d. lemon oil: in a bowl of hot water. Very helpful for oily skin; astringent.


Deep Moisturizing Steam Facial:

3 d. sandalwood oil * 2 d. rose oil: in a bowl of hot water. Good for normal and combination skin.


Depression and Anxiety Inhalant:

3 d. frankincense oil * 2 d. chamomile oil: in a bowl of hot water. Use with deep breathing.


Dry Skin Facial:

2 d. chamomile oil * 3 d. jasmine oil: in a bowl of hot water. Very moisturizing.


Mature Skin Steam Facial I:

2 d. neroli oil * 3 d. rose oil: in a bowl of hot water.


Mature Skin Steam Facial II:

3 d. galbanum oil * 2 d. frankincense oil: in a bowl of hot water. Deep cleaning.


Pre-Bedtime Steam Facial:

3 d. jasmine oil * 2 d. ylang ylang oil: in a bowl of hot water. Relaxing.

MISCELLANEOUS:

Essential oils can be used in so many different ways. In this section, I have included all the recipes which do not fit anywhere else. Room deoderizers are included here. As a general rule, do not to exceed ten drops of total essential oils per ointment, and try to keep it around five for maximum effectiveness. Please read all the warnings at the bottom before using.


Carpet Deoderizer:

35 d. eucalyptus oil * 30 d. lavender oil * 25 d. rosewood oil: in 4 cups of Borax. Mix well in a bowl. Sprinkle onto carpets and let sit for 10-15 minutes. Vacuum up.


Children's Calming Mist:

10 d. allspice oil * 10 d. chamomile oil * 10 d. mandarin oil * 10 d. vetiver oil: in 4 oz. water. Mist into rooms where hyperactive children play.


Citrus Air Freshener:

20 d. orange oil * 10 d. lemon oil * 7 d. grapefruit oil * 5 d. cedarwood oil: in 4 oz. water.

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